Control Your Thoughts To Control Your Stress

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The greatest weapon against stress is our ability to choose one thought over another.
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William James

Being an achiever can be a stressful undertaking – there’s no doubt about it. As William James points out here, the good news is that we have a great weapon to combat stress: our ability to choose what we think about and dwell on. When something challenging happens or someone says something you don’t particularly like, take a second, take a deep breath and remember that you are in full control of how you react. You may have had little or no control of what was said or what may have happened, but you have full control over your thoughts and your actions. That’s very good news indeed. Use it to your advantage.
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Paul is a serial entrepreneur, strategic and risk management advisor, marketer, speaker and coach who has dedicated the majority of his career to entrepreneurship, leadership and peak performance. Paul has worked with various entrepreneurial companies in senior management roles and has led the development, review, and selective implementation of several hundred start-up and corporate venture business plans, financial models, and feasibility analyses. He has performed due diligence on and valuation of many potential investment and acquisition candidates. Paul was also the Director of a consulting operation in Wharton Entrepreneurial Programs and holds a Bachelor of Science degree in Economics and an MBA from the Wharton School of the University of Pennsylvania. Paul has lived, worked, learned and traveled extensively in Latin America, Europe, and Asia and speaks and writes English, Portuguese, and Spanish.